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Try Us Out For Free!

Come in and check us out.

Let a coach show you around, tell you about what we do and how we'll get you the results you want. Then, experience a CrossFit or Burn workout for yourself. Where we go from there is up to you.

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Our Simple But Proven Formula

The four key components of our proven formula are training, nutrition, recovery, and community. The road to Awesome requires the right plan for consistent progress in all four of these areas.

Training

Nutrition

Recovery

Community

Your 90 Days to Awesome

Success comes in your first 90 days here.

Our proven process will get you moving properly, training consistently in classes, and under the wing of a personal coach mentor to help steer you along the road to Awesome.

Start

[Day 1]

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Evaluate, set goals, chart your course and get the tools you'll need.

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Start

[Day 1]

Evaluate, set goals, chart your course and get the tools you'll need.

Ramp-Up

[Weeks 1-4]

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Dig into training, nutrition, and recovery formulas and start making progress towards your goals.

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Ramp-Up

[Weeks 1-4]

Dig into training, nutrition, and recovery formulas and start making progress towards your goals.

Accelerate

[Weeks 5-8]

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Focus on consistency in your training and lifestyle adjustments.

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Accelerate

[Weeks 5-8]

Focus on consistency in your training and lifestyle adjustments.

Kick-Ass

[Weeks 9-12]

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Full Throttle. Take your training to the next level. Add individualized coaching for even better results.

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Kick-Ass

[Weeks 9-12]

Full Throttle. Take your training to the next level. Add individualized coaching for even better results.

Awesome

[Day 90]

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Assess the awesome change you've made in 90 days and raise the bar. Onward and Upward!

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Awesome

[Day 90]

Assess the awesome change you've made in 90 days and raise the bar. Onward and Upward!

Real Member Shout Outs

EricWwarren

Eric Warren -
What I have learned is I'm stronger than I ever thought I would be in my late thirties and still have room to grow and improve everyday.

Walter-hover

Walter Henegar -
What I enjoy is the longer workouts with lots of different movements.

Ashley-hover

Ashley Crocker -
What I have learned is I am capable of more than I think I am.

AllieG

Allie Guelfo -
My reason for joining was A new challenge that I've never done before.

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