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Schedule Your Free Intro Assessment!

Come meet 1-on-1 with a coach.

We'll learn more about you and your goals, tell you how we can help you get the results you want and determine if we are a good fit for you.

Start becoming the best version of yourself today!

Schedule Now »

Our Simple But Proven Formula

The four key components of our proven formula are training, nutrition, recovery, and community. The road to Awesome requires the right plan for consistent progress in all four of these areas.

Training

Nutrition

Recovery

Community

Your 90 Days to Awesome

Success comes in your first 90 days here.

Our proven process will get you moving properly, training consistently in classes, and under the wing of a personal coach mentor to help steer you along the road to Awesome.

Start

[Day 1]

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Evaluate, set goals, chart your course and get the tools you'll need.

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Start

[Day 1]

Evaluate, set goals, chart your course and get the tools you'll need.

Ramp-Up

[Weeks 1-4]

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Dig into training, nutrition, and recovery formulas and start making progress towards your goals.

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Ramp-Up

[Weeks 1-4]

Dig into training, nutrition, and recovery formulas and start making progress towards your goals.

Accelerate

[Weeks 5-8]

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Focus on consistency in your training and lifestyle adjustments.

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Accelerate

[Weeks 5-8]

Focus on consistency in your training and lifestyle adjustments.

Kick-Ass

[Weeks 9-12]

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Full Throttle. Take your training to the next level. Add individualized coaching for even better results.

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Kick-Ass

[Weeks 9-12]

Full Throttle. Take your training to the next level. Add individualized coaching for even better results.

Awesome

[Day 90]

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Assess the awesome change you've made in 90 days and raise the bar. Onward and Upward!

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Awesome

[Day 90]

Assess the awesome change you've made in 90 days and raise the bar. Onward and Upward!

Real Member Shout Outs

Sarah Sutton

Sarah Sutton -
I tried out a few gyms before deciding on CFNA. I honestly had a good feeling when a golden retriever greeted me the first time I visited <3 I knew I was in the right place.

Javier Molinet

Javier Molinet -
I've learned I'm tougher than I thought, that with dedication and effort I managed to learn and master any skill I put my mind to.

Javier Molinet

Javier Molinet -
CrossFit is a self-guided tour of who you really are and will help you discover your true potential through constant training of the mind and body.

Sarah Sutton

Sarah Sutton -
Everyone is so encouraging and supportive! There is so much positive energy, and I always look forward to working out with awesome people.

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