04.19.2017 CrossFit

Weightlifting
10 min EMOM of 2 squat cleans (ascending in weight)
Squat Clean (2 reps not T&G, 10 seconds between reps)

Metcon 
4 RFT-
20 box jumps, 24/20″
15 push ups
10 T2B
5 C2B