05.06.2017 CrossFit

A: Overhead Squat (Heavy double)

Last month we were able to PR and get our Power Snatches up! This month, as requested, we are now aiming to squat that weight in order to progress our Squat Snatches. #technique

B: Metcon 
20min AMRAP – Partner WOD
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100 Double-Unders
–THEN–
10 Team Burpees
20 KBS 53/35
30 Goblet Squats 53/35
40 BJSD 24/20
50 Partner Wall ball sit-ups 20/14
100 DU is buy-in, and only done at the start.