05.08.2017 CrossFit

Weightlifting
1 power clean + 1 hang power clean + 2 push jerks

Metcon
Burden RunĀ 
800m run w/ medball
15 burpee pull ups
40 WBs, 20/14
15 hang power cleans, 155/105
800m run (no medball)
20lb/14lb medball for run