05.09.2017 Burn

Metcon 
800m row
16 Burpee Box Jump Overs 24/20
25 DUs
600m row
12 Burpee Box Jump Overs
25 DUs
400m row
8 Burpee Box Jump Overs
25 DUs
200m row
4 Burpee Box Jump Overs
25 DUs

Scaled Option:
4 Rounds for time
400m Row
8 Burpee Step Ups 20″
25 Single Unders