05.09.2017 Build

Lynne
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Make sure you are thinking about your technique as well as your breathing.

This is a strength training workout, so DO NOT view it as a workout for time.

Scale to a weight where you can do 5-7 reps.

Metcon
3 Rounds for Time:
OHS @ 95/65 – 12 reps
Run 400M