07.15.2017 CrossFit

Weightlifting
PC+2FS+1Jerk (Work to a heavy of the complex)
Partner Metcon:
20-15-10-5 Front Squat (115/85)
40-30-20-10 Sit-ups
80-60-40-20 DU
To be completed as 20 Front Squats, 40 Sit-ups, 80 DU, 15 Front Squats, etc.

Whoever picks up the odd rep in the beginning, the other partner will pick up the odd rep at the end.