07.17.2017 Burn

Gymnastics
EMOM 5 min
Min 1- :50s flutter kicks
Min 2: :40s flutter kicks
Min 3: :30s flutter kicks
Min 4: :40s flutter kicks
Min 5: :50s flutter kicks

Seal Stretch
Child’s pose

Metcon
10 min AMRAP-
6 Supinated ring rows (adv.: strict chin ups)
12 Step walking lunge w/ KB in FR position
*after each r/l lunge perform 1 press (6 presses)
6/4 cal row

-Rest 2:00-

4 min alt TABATA
Plank
Sit up (adv: V-ups)