07.17.2017 CrossFit

Weightlifting
Back Squat (6×2 @ 88%)
***This is HEAVY. Scale accordingly***
Scaled option: 80-85% of 1RM. All sets are same weight.

Metcon
4 min AMRAP-
8 deadlifts, 185/125 (Rx+ 225/155)
8 burpee over bar

-4 min rest-

Metcon
4 min AMRAP-
8 hang power cleans, 135/95
8 push ups (RX+HSPU)