07.18.2017 Burn

Mobility
Wall Ankle Mobilization
Test with wall
Mobilize with down dog calf stretch/rig stretch 2x:15s
Retest with wall

Metcon
From 0-5 min:
Row 1000m
From 5-10 min:
3rds:
10 burpees
10 ring rows
10 wall balls
From 15-20 min:
Row 1000m