07.19.2017 CrossFit

EMOM
10 min-
odd: 3-5 strict pull ups
even: 6-8 pistols (scaled- to box)

Metcon
0:00-5:00 min
800m run

then, for time-
75 DUs
60 walking lunges
45 bar facing burpees
30 wall balls
15 cal row