08.07.17

CrossFit North Atlanta – CrossFit

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Weightlifting

Push Jerk (1RM)

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP-

2-4-6-8-10…etc

power clean, 155/105

box jumps, 24/20

rest 3 min

then-

Metcon (Time)

For TIme-

20 clean & jerks, 135/95