08.08.2017 Burn

Mobility
Lacrosse ball trap/ upper back smash
1 min each side

Metcon
5 min AMRAP-
6 Goblet squats (RX45/25) (+55/35)
8 KB Swings
10 Push ups

THEN

Metcon 
5 sets:
:15 sec sled push then 100m run
THEN
:15 sec sled pull then 100m row
*:30 sec rest between everything*
(i.e. push, rest, run, rest, pull, rest, row, rest…)