08.08.2017 CrossFit

 

Weightlifting
Front Squat (10 min EMOM- 2 reps @ 80-82%)

Metcon
200m run
3 rds-
18 DUs
18 air squats
200m run
3 rds-
12 KB step ups, 30s/20s
12 push ups
200m run
3 rds-
6 burpee box jump overs, 24/20
6 pull ups