08.09.2017 CrossFit

 

Metcon
40 KB snatch, 44/30
30 wall balls, 20/14
20 pull ups
100 ft sled push, 3x45s/2x45s
20 pull ups
30 wall balls
40 KB snatch
*3 log hurdles between each movement*

Core Training
Metcon (No Measure)
ABsolute Tabata Vol. 4
2 rounds:
V-up Roll ups
Flutter Kicks
Plank Hold/Reach Unders
Supermans
Oblique V-ups Left side
Oblique V-ups Right side
Bicycles
30 sec rest, repeat
scaled: 1 round