08.10.2017 CrossFit

 

Weightlifting
Sumo Deadlift (8×2 @ 80%)

Metcon
400m run
15 GHDs (RX+25)
-then-
12-9-6
deadlifts, 185/125 (RX+ 225/155)
HSPU
400m run
15 GHDs (RX+25)
-then-
12-9-6
hang power cleans, 135/95 (RX+155/105)
ring dips