08.11.2017 Burn

 

Metcon
For Time
Row 1000m/800m
20 Med ball step ups (20”)
20 Steps walking lunges w/ med ball (adv. OH)
Row 750m/600m
15 MB Step Ups
15 MB Lunges
Row 500m/400m
10 MB step ups
10 MB Lunges
Row 250m/200m