08.11.2017 CrossFit

 

Weightlifting
Squat Snatch (12 min to find heavy single)
THEN- 6×1 high pulls @ 105%

Metcon
12 min AMRAP-
10 box jump overs, 24/20
8 clapping push ups
6 strict pull ups
4 squat snatches, 115/85
2 rope climbs