Why I Do The Open

For those that don’t know, The Crossfit Open is a 5-week global competition, which is the first stage in finding the world’s fittest man and woman. The open starts February 23rd. If you have not signed up, I’d highly encourage… Read more »

Ready to get your SWOLE on?!

Back by popular demand, BUILD is a 1 hour Strength Training only class. There is really not much more to say other than get ready to get your SWOLE ON. #gainz.  The session kicks of on Monday, January 2. More info… Read more »

BURN Classes Begin Monday!

BURN is a 30 minute high energy, GET-IT-AND-GO group workout that is 100% CrossFit but with NO heavy lifting or complex barbell movements. ? More info here.