04042017 – Build

CrossFit North Atlanta – Build View Public Whiteboard Weightlifting Weightlifting Back Squat (5×5 @ 90%) Weightlifting Bench Press (5×5 @ 90%) Weightlifting Deadlift (1×5 @ 90%)

03.31.17

CrossFit North Atlanta – CrossFit View Public Whiteboard Weightlifting Snatch Balance (3,3,3,3,3) Metcon Metcon (Time) 3 rds- 12 deadlifts, 185/125 10 pull ups 8 burpees 6 HSPU 400m run

03.30.17

CrossFit North Atlanta – CrossFit View Public Whiteboard Weightlifting 1 strict press+2 push press+3 push jerk (work up to a heavy for the complex) Metcon Metcon (Time) 30-20-10 wall balls, 20/14 DUs KBS 53/35 sit ups

Build 3.30.17

CrossFit North Atlanta – Build View Public Whiteboard Weightlifting Back Squat (Establish 5RM) Shoulder Press (Establish 5RM) Power Snatch (5 good working sets)

03.29.17

CrossFit North Atlanta – CrossFit View Public Whiteboard Weightlifting Turkish Get Up ((6,6,6) switch arms every 3 reps) Metcon Metcon (Time) 800m run/1000m row then, 3 rds- 6 man makers, 45/35 (RX+55/45) 8 box jumps 10 DB snatches (each arm)… Read more »

03.28.17

CrossFit North Atlanta – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP- 10 burpee over bar 10 T2B 30 DUs*rest 3 min between AMRAPS* Metcon Metcon (AMRAP – Rounds and… Read more »

Build 3-28-17

CrossFit North Atlanta – Build View Public Whiteboard Back Squat (2×5 @ 80%) Bench Press (3×5 @ 90%) Pull-ups (3 Max Unbroken Sets)

03.27.17

CrossFit North Atlanta – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1RM) put up some big weight! get after those PRs!! Metcon Running From Grace (Time) 400m run 10 Clean & Jerks, 135/95 400m run 10 Clean & Jerks,… Read more »

MARCH SKILL – RETEST (Wallballs/Ring-dips)

CrossFit North Atlanta – CrossFit View Public Whiteboard March 2017 Skill Test (AMRAP – Rounds and Reps) 15min AMRAP ************** 5 Ring-dips 10 Wallballs 20/14 20 DU CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95#… Read more »