I’m doing the Crossfit Open this year to build mental and physical fortitude. Continue reading
Posts By: CFNA STAFF
Grinder is back ! 250m Row 50ft KBell Farmers Carry 10 Stone to Shoulder 1 Rope Climb 50ft KBell Farmers Carry 1 RND of Cindy [5 pull- 10 push – 15 squat] 10 Tractor Tire Flips 1 RND of Cindy… Read more »
It has been over a YEAR since we served up Fight Gone Bad. Get ready to RUMBLE with this classic CrossFit workout. Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#… Read more »
No classes all day. Enjoy the holiday and get ready to come back in hot on Tuesday. GYM WIDE.. ALL LEVELS… FIGHT GONE BAD CHALLENGE! Tuesday 9/2. More to come.
CrossFit North Atlanta proudly welcomes our new tenant Athletes’ Potential and Dr. Danny Matta, Atlanta’s authority in physical therapy and performance improvement for CrossFit Athletes’. Dr. Danny Matta is the only MobilityWod Instructor in the Southeast, and specializes in working… Read more »
The events have been announced and the action is about to start. Stay tuned for more updates and possible viewing action at CFNA. Visit CrossFit Games website for competition coverage and announcements. INDIVIDUAL EVENTS Wednesday, July 23rd THE BEACH: Details TBA OVERHEAD… Read more »
The gym will be closed this Sat & Sun as we are hosting a CrossFit Level 1 Certification. You have two alternatives: 1) 10:00 AM LIVE workout at Underwood Hills Park or 2) AT-HOME workout will be posted on WODIFY
Sorry for the late reminder.
Tabata Sprints (in the gym.. down and backs) Bench Press (5×3) Metcon (Time) 6 Rounds 5 Pullups 10 DL 135/95 15 Situps *EMOM do 5 burpees *Starts with 5 Burpees
HEAVY / SKILL 3×3 Weighted Pull Up 3×3 Deadlift Turkish Getups METCON ICE Chipper 30 Burpees 30 Box Jumps (24/20) 30 Thrusters (95/65) 30 GHD Situps 30 Snatches (95/65) 30 Toes To Bar 1 mile run