- Monday (4/10) Schedule Change
Don’t worry, you can still get your workout in!
- Final Week of the Awesomeness Challenge
Time to schedule your post Bod Pod test.
NinjaFit class is ON Monday, October 10th Continue reading
Learn more about our newest CFNA coach… Continue reading
ATTENTION PARENTS As of Monday, October 3rd, NinjaFit classes will move to Mondays and Wednesdays at 4:15-5:00pm. To stay in the know on all things NinjaFit including schedule changes and special events, subscribe to our kids email list. Got questions?… Read more »
WE DID IT! We’ve officially been nominated for the following categories in the BEST of ATL contest thanks to all your voting over the past month: Best CrossFit Gym Best Large Fitness Facility This is AMAZING and we couldn’t be more excited! ? ??:… Read more »
Complete Screen Printing Shop… $3,500 Continue reading
Ready to get back to your former glory? We here to help!
Check out our Summer Special now available! Continue reading
Come meet new members and say adios to those moving away. We’ll have a fajita buffet and MARGARITA MACHINE (what?!) from La Parilla. Bring the family, kids included. Tons of games and fun for both the adults and the kiddos…. Read more »
SAT, MARCH 19 @ Lanier Islands THE RACE Saturday MORNING Join the fun and register now. Here are all the details you need. Main website: http://battlefrogseries.com The Race to register for: Greater Atlanta 1 on March 19 The Course we are doing: BattleFrog 8K Open… Read more »
We will be running the Open workouts as the class WODs on Fridays and will have heats running on Saturdays at 11am as well . Continue reading
After experimenting with different forms of childcare and receiving some great feedback, we’ve decided to change things up a bit.
Back Squat (Establish 5RM)
Shoulder Press (Establish 5RM)
Power Snatch (3 good working sets)