- Monday (4/10) Schedule Change
Don’t worry, you can still get your workout in!
- Final Week of the Awesomeness Challenge
Time to schedule your post Bod Pod test.
When did you join CFNA? September 2009. When T-Rex did class workouts all the time. What do you like most about being a coach? As director of programming, it’s rewarding for me to see people progress. That what is being… Read more »
Throwin’ Down Southern Style The Fire Rescue International Expo is coming to Atlanta, GA on August 28 & 29. Thousands of first responders from around the US will gather at the Georgia World Congress Center to expand their knowledge and community. The highlight… Read more »
Diesel Games Team Competition THIS Saturday @ CFNA! Social and Performance divisions. Only 6 team slots remain. For the next 24 hours, teams of 4 are only $200. That’s $100 off! Use promo code “BOOM” when registering. Sign your team… Read more »
Saturday 5/23 – 9:30am class only @ Underwood Hills Park The gym will be closed all weekend for a L1 Trainer Cert. Monday, 5/25 – 12pm class only | Murph & Half Murph Enjoy the long weekend everyone!
The Diesel Games are back with events# 2 and #3 in the series: Saturday Night Fights: a Performance Team Competition & Saturday Night Fever: a Social Team Competition! Registration is open and the events to be released next week! Join… Read more »
Are you registered for the CrossFit Open? If not, you should be! Icebox Cryotherapy is offering a sweet deal for all CFNA members registered: $25 Cryo sessions (regularly $69). This deal is valid from Feb 22 – March 31. Cryotherapy promotes… Read more »
The CrossFit Games Open starts this month but what is the CrossFit Open and what does it mean for you? Great question! The Crossfit Open is the start of the road to the 2015 Crossfit Games. The Open consists of… Read more »
This Friday at 7-10pm @ CFNA. More details here.
Parents, As most schools resumed today, we will wait to resume CrossFit Kids classes until next Tuesday, January 13th. We hope you all enjoyed the holiday season and look forward to seeing you and your kids soon.
The Diesel Games, presented by CrossFit North Atlanta and Kill Cliff, is excited to announce a new partnership with the Atlanta Affiliate League. The AAL is Atlanta’s flagship league organizing 4 & 6-week full-seasons, round-robin tournaments, and team competitions year… Read more »
Back Squat (Establish 5RM)
Shoulder Press (Establish 5RM)
Power Snatch (3 good working sets)