- Monday (4/10) Schedule Change
Don’t worry, you can still get your workout in!
- Final Week of the Awesomeness Challenge
Time to schedule your post Bod Pod test.
Monday, Nov 24 – Regular Tuesday, Nov 25 – Regular Wednesday, Nov 26 – Regular Thursday, Nov 27 – Closed Friday, Nov 28 – 9:45a and 12p Only – No Childcare Saturday, Nov 29 – Regular
Unbroken Competition workout details and standards video just posted! Check it out HERE 12.13.14 at CrossFit North Atlanta
1st Place RX M/F: $500 CASH, 12 month gym access to CrossFit North Atlanta for each athlete, schwag bag and more! THE GOLDEN WRECKING BALL: Win the competition AND go 100% UNBROKEN to win a team trip the 2015 The… Read more »
In this short interview CFNA’s Head of Programming, Steve Mullen, explains the WHY and HOW behind our CrossFit Women’s class. Additional interviews with Steve regarding other CFNA programs can be found on the CrossFit Programs page.
CrossFit North Atlanta is PROUD to announce our title primary sponsor for the Diesel Games – KILL CLIFF! This takes the event competition to a whole new level as they will be fielding their own team of elite athletes. Stay… Read more »
The gym will be closed this Sat & Sun as we are hosting a CrossFit Level 1 Certification. You have two alternatives: 1) 10:00 am LIVE workout at Underwood Hills Park or 2) AT-HOME workout will be posted on WODIFY
Christmas Abbott will be hosting a “Fuel Your Body” nutrition seminar at CFNA! Whether you are just starting your nutrition journey or a high level competitor you need a food plan that is designed to help you succeed. Christmas will guide you on how… Read more »
Mobility Night this Wednesday from 6-7 PM with Dr. Danny Matta of Mobility Wod & Athletes’ Potential. Focus will be on the Hips: Learn how to take the hand brake off your lower body’s primary movement engine. Cost $10. Open to all…. Read more »
Cheers to Javi, Mike, Lauren, Ernest and Nick! They rocked the L1 Seminar this past weekend and made us all look good. Watch out… they can now officially give coaching instruction!
The gym will be closed this Sat & Sun as we are hosting a CrossFit Level 1 Certification. You have two alternatives: 1) 10:00 AM LIVE workout at Underwood Hills Park or 2) AT-HOME workout will be posted on WODIFY
Back Squat (Establish 5RM)
Shoulder Press (Establish 5RM)
Power Snatch (3 good working sets)