The CrossFit Games Open starts this month but what is the CrossFit Open and what does it mean for you? Great question! The Crossfit Open is the start of the road to the 2015 Crossfit Games. The Open consists of… Read more »
This Friday at 7-10pm @ CFNA. More details here.
Parents, As most schools resumed today, we will wait to resume CrossFit Kids classes until next Tuesday, January 13th. We hope you all enjoyed the holiday season and look forward to seeing you and your kids soon.
The Diesel Games, presented by CrossFit North Atlanta and Kill Cliff, is excited to announce a new partnership with the Atlanta Affiliate League. The AAL is Atlanta’s flagship league organizing 4 & 6-week full-seasons, round-robin tournaments, and team competitions year… Read more »
Monday, Nov 24 – Regular Tuesday, Nov 25 – Regular Wednesday, Nov 26 – Regular Thursday, Nov 27 – Closed Friday, Nov 28 – 9:45a and 12p Only – No Childcare Saturday, Nov 29 – Regular
Unbroken Competition workout details and standards video just posted! Check it out HERE 12.13.14 at CrossFit North Atlanta
1st Place RX M/F: $500 CASH, 12 month gym access to CrossFit North Atlanta for each athlete, schwag bag and more! THE GOLDEN WRECKING BALL: Win the competition AND go 100% UNBROKEN to win a team trip the 2015 The… Read more »
In this short interview CFNA’s Head of Programming, Steve Mullen, explains the WHY and HOW behind our CrossFit Women’s class. Additional interviews with Steve regarding other CFNA programs can be found on the CrossFit Programs page.
CrossFit North Atlanta is PROUD to announce our title primary sponsor for the Diesel Games – KILL CLIFF! This takes the event competition to a whole new level as they will be fielding their own team of elite athletes. Stay… Read more »
The gym will be closed this Sat & Sun as we are hosting a CrossFit Level 1 Certification. You have two alternatives: 1) 10:00 am LIVE workout at Underwood Hills Park or 2) AT-HOME workout will be posted on WODIFY
Push Press (3,3,3,3,3)
5 rounds for time-
5 G2OH, 135/95 (RX+155/105)
5 burpee pull ups (RX+burpee C2B)
power snatch 3×5
barbell walking lunges
20 Med ball step ups (20”)
20 Steps walking lunges w/ med ball (adv. OH)
15 MB Step Ups
15 MB Lunges
10 MB step ups
10 MB Lunges