- Monday (4/10) Schedule Change
Don’t worry, you can still get your workout in!
- Final Week of the Awesomeness Challenge
Time to schedule your post Bod Pod test.
Grinder is back ! 250m Row 50ft KBell Farmers Carry 10 Stone to Shoulder 1 Rope Climb 50ft KBell Farmers Carry 1 RND of Cindy [5 pull- 10 push – 15 squat] 10 Tractor Tire Flips 1 RND of Cindy… Read more »
It has been over a YEAR since we served up Fight Gone Bad. Get ready to RUMBLE with this classic CrossFit workout. Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#… Read more »
No classes all day. Enjoy the holiday and get ready to come back in hot on Tuesday. GYM WIDE.. ALL LEVELS… FIGHT GONE BAD CHALLENGE! Tuesday 9/2. More to come.
CrossFit North Atlanta proudly welcomes our new tenant Athletes’ Potential and Dr. Danny Matta, Atlanta’s authority in physical therapy and performance improvement for CrossFit Athletes’. Dr. Danny Matta is the only MobilityWod Instructor in the Southeast, and specializes in working… Read more »
The events have been announced and the action is about to start. Stay tuned for more updates and possible viewing action at CFNA. Visit CrossFit Games website for competition coverage and announcements. INDIVIDUAL EVENTS Wednesday, July 23rd THE BEACH: Details TBA OVERHEAD… Read more »
The gym will be closed this Sat & Sun as we are hosting a CrossFit Level 1 Certification. You have two alternatives: 1) 10:00 AM LIVE workout at Underwood Hills Park or 2) AT-HOME workout will be posted on WODIFY
CFNA will be closed Memorial Day Monday 5/26 except for one class 12:00 PM: Murph COACH: Peyton Smith For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor,… Read more »
Sorry for the late reminder.
We wanted to take a second to let you know about the 2014 Crossfit South East Regional competition that our very own Team Superhuman is competing at right NOW. Below, we’ve listed everyone on the team. This is the place… Read more »
Main – Level 2 View Public Whiteboard Warm-up 2 Rounds Not For Time: 10 Box Jumps (24/30) 30ft handstand walk 15 GHD sit ups Metcon (Time) 10 rounds for time 10 wall balls 5 chest to bar pull ups Weightlifting… Read more »
Back Squat (Establish 5RM)
Shoulder Press (Establish 5RM)
Power Snatch (3 good working sets)