- Monday (4/10) Schedule Change
Don’t worry, you can still get your workout in!
- Final Week of the Awesomeness Challenge
Time to schedule your post Bod Pod test.
HEAVY / SKILL 3×3 Weighted Pull Up 3×3 Deadlift Turkish Getups METCON ICE Chipper 30 Burpees 30 Box Jumps (24/20) 30 Thrusters (95/65) 30 GHD Situps 30 Snatches (95/65) 30 Toes To Bar 1 mile run
Is your fitness PRO-GRADE? Then you should tryout for the biggest thing to hit the competition fitness world since the CrossFit Games. This weekend in Atlanta the National Professional Fitness League is holding open combines for their first draft and first season… Read more »
Regionals are ON! Just two weeks away. Join your CFNA TEAM SUPERHUMAN for a FUNd ASS RAISING party. Booze, food, silent auction, stupid human tricks, and good ass times! Saturday Night May 3rd more details to come!
Programming overview for Level 2 and CF Women this coming week. Workouts are of course subject to change LEVEL 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRI SAT SUN WEEK 18 4/21 4/22 4/23 4/24 4/25 4/26 4/27 SKILL Good Mornings Box… Read more »
Sunday classes will pick back up next week. Thanks
THE SNEAK PEEK We are putting a new process in place to get back on track with daily WOD postings. Not only do we want to get it RIGHT, we want to MAKE IT BETTER. Below is a SNEAK PEEK at… Read more »
All classes Saturday 4/5 and Sunday 4/6 are cancelled as we hosting a CrossFit Level 1 Certification. CrossFit Kids Classes are cancelled as well for Spring break. Advanced gym access is unavailable until after 6:00 on both days.
Today marks the 38th year of the Rockstar life of Travis Harkey father of 4 husband to 1 innovator behind all things CrossFit North Atlanta! Here’s to you BIG guy!
CBS46 News Trouble Watching the Embed Video? Click for Link to CBS
IT’S SHOWTIME ATLANTA! If you are a ticket holder, you will be receiving an email from CrossFit HQ with event information. EVENT LOGISTICS: HAVE YOUR TICKET PRINTED and READY TO GO Doors open @ 5pm Pre-Show starts around 7pm BIG SHOW starts… Read more »
Back Squat (Establish 5RM)
Shoulder Press (Establish 5RM)
Power Snatch (3 good working sets)