Memorial Day Schedule

CFNA will be closed Memorial Day Monday 5/26 except for one class 12:00 PM:  Murph COACH: Peyton Smith For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor,… Read more »

Balls to the Wall

Main – Level 2 View Public Whiteboard Warm-up 2 Rounds Not For Time: 10 Box Jumps (24/30) 30ft handstand walk 15 GHD sit ups Metcon (Time) 10 rounds for time 10 wall balls 5 chest to bar pull ups Weightlifting… Read more »

ICE-STEVE Thursday – Level 2

HEAVY / SKILL 3×3 Weighted Pull Up 3×3 Deadlift Turkish Getups METCON ICE Chipper 30 Burpees 30 Box Jumps (24/20) 30 Thrusters (95/65) 30 GHD Situps 30 Snatches (95/65) 30 Toes To Bar 1 mile run

NPFL Combines this weekend!

Is your fitness PRO-GRADE? Then you should tryout for the biggest thing to hit the competition fitness world since the CrossFit Games. This weekend in Atlanta the National Professional Fitness League is holding open combines for their first draft and first season… Read more »

Week 18 Sneak Peak

Programming overview for Level 2 and CF Women this coming week. Workouts are of course subject to change LEVEL 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRI SAT SUN WEEK 18 4/21 4/22 4/23 4/24 4/25 4/26 4/27 SKILL Good Mornings Box… Read more »