Olympic Lifting Workshops

Come learn from one of the best!

Stuart Bready (brother of member Robert Bready) will be hosting Olympic lifting workshops focusing on two classic Oly lifts: the Clean and the Snatch.

Stuart is a competitive CrossFit athlete and competed at CrossFit Regionals in 2014 and 2016 (Ranked #13 in GA).  CrossFit Games Bio

Though he is a well-rounded athlete, his primary focus has been Olympic lifting. He has trained under some of the best coaches and lifters in the game and is pumped to bring that knowledge to CFNA.  If you want to improve your technique and get elite coaching these workshops are for you!

Each workshop will include a lecture, warm-up and skill work.
Cost is $15/class or $25 for both

  • CLEAN Workshop – Tuesday, 9/5 @ 7:15-8:30 PM    
  • SNATCH Workshop – Tuesday, 9/12 @ 7:15-8:30 PM

REGISTER

*Once you complete your purchase you must still reserve your spot in class via the Wodify schedule.

Email Dani with any questions. See you there!

Balls to the Wall

Main – Level 2 View Public Whiteboard Warm-up 2 Rounds Not For Time: 10 Box Jumps (24/30) 30ft handstand walk 15 GHD sit ups Metcon (Time) 10 rounds for time 10 wall balls 5 chest to bar pull ups Weightlifting… Read more »

ICE-STEVE Thursday – Level 2

HEAVY / SKILL 3×3 Weighted Pull Up 3×3 Deadlift Turkish Getups METCON ICE Chipper 30 Burpees 30 Box Jumps (24/20) 30 Thrusters (95/65) 30 GHD Situps 30 Snatches (95/65) 30 Toes To Bar 1 mile run

NPFL Combines this weekend!

Is your fitness PRO-GRADE? Then you should tryout for the biggest thing to hit the competition fitness world since the CrossFit Games. This weekend in Atlanta the National Professional Fitness League is holding open combines for their first draft and first season… Read more »

Week 18 Sneak Peak

Programming overview for Level 2 and CF Women this coming week. Workouts are of course subject to change LEVEL 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRI SAT SUN WEEK 18 4/21 4/22 4/23 4/24 4/25 4/26 4/27 SKILL Good Mornings Box… Read more »