evie rings

Muscle Up Workshop Tonight!

Tonight at 6:15 PM!!! We are hosting a FREE Muscle Up Workshop.  Sponsored by CFNA’s Competition Club and led by Coach Hoff and Spencer, we will take you through the progressions of the muscle-up, practice practice practice drill drill drill,… Read more »

First practice Recap

Guys, Great work today. Saw some good work on the team WOD Here is the recap of today’s practice. Skill: handstand push Up Team WOD: Run 800m 120 HSPU 120 T2B 60 Squat Snatch 135/95 Run 800m *teams of 4…. Read more »


July is Muscle Up Month

Every Wednesday in July at 6:15pm the Cockdiesel Competition Club will be hosting a muscle clinic for all interested gym members. The goal of this workshop is to get provide coaching, cues, and progressions for athletes that currently cannot perform… Read more »