06.08.2017 Build

Weightlifting Front Squat (12-9-6) @ 75-80% of 1RM -from the floor, squat clean 1st rep -60 sec rest between sets Push Press (12-9-6) @ 75-80% of 1RM -from the floor, power clean it up -60 sec rest between sets

06.06.2017 Build

Weightlifting 1 hang clean+1 power clean+1 jerk (work up to heavy) focus on keeping vertical chest Bench Press (5@80% 3@85% 3@90% 2@95% 2@95%) write all weights in comment section