Programs

CrossFit is NOT “one size fits all.”

Our one of a kind strength and conditioning system has a program for every level of athlete.

 

CrossFit

Great coaching, experience appropriate programming and really hard work gets results.

ONE is our commitment to a CrossFit Lifestyle. Train hard and get fit. ONE programming is suitable for beginners, intermediate and advanced athletes. ONE is the perfect CrossFit prescription to make change and progress in your fitness. Wether you just moved up from On Ramp classes or have been CrossFit training for years… these workouts have everything you need.

BURN

45 minute high energy, GET-IT-AND-GO group workout with NO heavy lifting or complex barbell movements

NinjaFit

NinjaFit provides the fitness outlet YOU want for your child… in a way YOUR CHILD wants to do it! NinjaFit will challenge your very unique child on an individual level with all the benefits of a group environment.

Our kids have described NinjaFit as “American Ninja Warrior mixed with CrossFit Kids and a Spartan obstacle course race. IT’S REALLY FUN!

Program Design

IPD blends the unparalleled results of individual programming with the inspiration and accountability of the CFNA group training experience.

Book your free intro and trial class now

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Upcoming Events

  1. Feb 23rd - Mar 26th, 2017

    The CrossFit Open

  2. Mar 6th - Apr 14th, 2017

    2017 Pursuit of Awesomeness Member Challenge

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