CrossFit is NOT one size fits all. Every person has a unique starting point for their fitness level. It’s challenging to adopt a system that can improve a broad range of beginners to advanced athletes, but that’s how our system originated and it’s been 10 years in the making. It’s designed, tested, and proven to get results for any BODY.
CrossFit is the prescription to make change and progress in your fitness. Train hard, get fit, look good naked. Our CrossFit programming is suitable for beginners, intermediate and advanced athletes.
Our “Launch” program brings you traditional CrossFit workouts in an “all levels” environment. Think smaller classes and more instruction. It is the perfect entry point for anyone new to CrossFit.
BUILD is a Strength Training only class for experienced lifters. If you are looking to get stronger and more efficient in your lifts, this is the program for you