What you should know:
BURN is a 45 minute high energy, GET-IT-AND-GO group workout that is 100% CrossFit but with NO heavy lifting or complex barbell movements.
Why you should join:
Burn is designed to maximize time, calorie burn and weight loss. These classes require zero experience. Just show up and we’ll take care of the rest.
These classes are a great CrossFit entry point for beginners and can also be the perfect stand alone program that you can enjoy and benefit from indefinitely.
What you should expect:
Each class is 45 minutes in length and includes a coach led warm-up and a high intensity workout. Get in, get it done and get on with life.