BURN is a high-energy, GET-IT-AND-GO group workout that is 100% CrossFit but with NO heavy lifting or complex barbell movements.
Burn is designed to maximize time, calorie burn and weight loss. These classes require zero experience. Just show up and we’ll take care of the rest.
These classes are a great CrossFit entry point for beginners and can also be the perfect stand-alone program that you can enjoy and benefit from indefinitely.
Each class is 45 minutes in length and includes a coach led warm-up and a high-intensity workout. Get in, get results and get on with life.