40 day fitness, nutrition and recovery challenge.
is a balanced and sustainable fitness lifestyle. Like Crossfit, it is a general physical preparedness for life. Awesome is not a final destination, but rather a launching pad that one can maintain or continue to improve.
To achieve this state of fitness, or Awesomeness, requires:
- Physical Fitness: The CFNA CrossFit RX – Workout AT LEAST 3x/week.
- Optimal Nutrition: Our Nutrition Rx – You can’t out-train a shitty diet. It’s all about eating quality foods that promote an optimal well-being in amounts that fuel an active lifestyle.
- Recovery & Maintenance: Our Recovery Rx – Take care of your body and it will not only take care for you, but it will allow you to perform at high levels more often.
- Path and Support: Our Community Rx – Accountability and community are the key pieces to a successful journey. We are here to support you from day 1 to day 40 and beyond. When you got questions, we’ll have answers.
To adhere to CFNA’s Fitness RX, Nutrition RX, and Recovery RX for 40 days with the support and accountability of the CFNA team.
- 2/27-3/11 Pre-Metrics Testing Weeks
- 3/6 Start Date
- 4/15 End Date
- 4/9-4/15 Post-Metrics Testing Week
- Bod Pod Tests
- Photos (front, side, back)
- Benchmark WOD
None. All members welcome and highly encouraged to participate!
Your guide to the next 40 days.
- Most body fat % lost
- Most inches lost
- Most improved performance on benchmark WOD
Cash prizes, 1-on-1 training sessions, gift certificates and much more to be announced!
Option 1 – Participate $50
($40 to two Bod Pod tests, $10 to Prize Pot)
Option 2 – Participate & Engage $10*
($10 to Prize Pot)
*Free Bod Pod tests if you:
- Allow us to possibly use your results for case study
- Do a member testimony or interview
- Actively engage in the Facebook group
- Invite 2 friends in for a free intro and Burn or CrossFit class
Got questions? Email the Support Team.